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Now that summer is almost over and kids are heading back to school, it’s time to get back into a regular routine of preparing family dinners on weeknights. Don’t let everyone’s busy schedules stop you from making a healthy, nutritious meal!

Is the summer heat not fitting into your physical activity routine? Spending an extended amount of time outdoors may not be a practical option for you, but don’t let the rising temperatures keep you from staying active!

Summer squash is in season! Find it at your local grocery store or farmers market to bring a pop of color and crunch to your meals. This versatile vegetable can be prepared in a variety of ways and added to several dishes you already make!

Have you ever read a Nutrition Facts Label and wondered why vitamin D is one of the nutrients listed? Vitamin D is a nutrient of concern, meaning most Americans don’t consume enough. Low intake of Vitamin D can be associated with health concerns, such as osteoporosis. 

Hot, summer days are the perfect time to take advantage of some of your favorite seasonal fruits! From watermelon and cantaloupe to an assortment of summer berries, fruits are a nutritional, sweet treat that the whole family can enjoy.

What does the term “Added Sugars” mean? Added sugars are sweeteners and syrups that are added to processed or prepared foods, like frozen foods, cereals, snacks, sweets, and soft drinks.  This differs from natural sugars, which are found naturally in foods, such as fresh fruits and dairy products.  What are some easy ways that you can reduce your added sugar intake?

Encourage your children to eat healthy meals by making mealtime fun! A little creativity can turn healthy eating into an exciting and enjoyable time!

Summer is here! The days are longer and the temperature is rising! One way to soak in the summer fun is with a family picnic at your local park or even in your backyard.

June is here, and we are celebrating National Fresh Fruit and Vegetable Month! Fruits and vegetables are a key part to an overall healthy eating pattern. They’re delicious, versatile, convenient, and fun to eat! With so many kinds to choose from, it’s easy to find new ways to enjoy fruits and vegetables all season long!

Springtime is in full effect! The warm weather brings an abundance of fresh fruits and vegetables to your local grocery store, farmers market, and garden. Spring into the season with a variety of new fruits and vegetables!